Gesundheit, Sport & Ernährung » Good Post workout Meal or No ?

Hi,

After I lift, I usually walk Home from the Gym, and immediately have my Post- Workout Meal. The meal is usually Skim Milk w/ a scoop of ON Whey Protein with Whole Wheat Toast w/ Organic Peanut Butter. Is this a good/ decent choice or no?

I didn't find the right solution from the internet.

References: https://forum.bodybuilding.com/showthread.php?t=145497331


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