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Youve got a 13-hour day ahead of you. How much sleep do you get before a marathon broadcast like this? Sleep? What is this thing you speak of? [eyes slightly bugged out and twitching] In all honesty, Im a disciple of the James Duthie school of sleeping, which is to say... keep working until the red light goes off. I catch up on sleep when I can; naps are great... and I find my second year university macroeconomics textbook still works as a pretty effective tranquilizer. Whats the longest youve ever been on the air in one stretch? That would definitely be during my breaking news days on CP24 in Toronto. There was a massive rainstorm in Toronto on July 8, 2013. I still remember the date for some reason. I hit the anchor desk at noon that day. The storm started rather unexpectedly around 7 p.m. and wreaked havoc all night. I was on the air from 7 p.m. to 4 a.m. without a break, plus I had anchored three hours the previous afternoon. It felt like the storm lasted about two weeks. What do you eat before a broadcast like this? Do you carb up? If Im paired with an attractive female co-host, I generally try to avoid Taco Bell. For regular days, nothing that makes me too sleepy. Dan OToole turned me on to energy drinks before going on air, which can really make the broadcast go either way. For marathon days like March Madness, Ill attempt to carb up on day one for longevity and see how that goes. If it fails, Im resorting to the OToole method – apologies in advance. Do you have any special items you like to wear on air? Any lucky socks perhaps? Im a big fan of brightly coloured socks, but there isnt a single go-to pair. Ive been using the same man bag since I started my first on-air job in September 2007. With that, Im pretty superstitious. Ive been fortunate with the opportunities Ive been afforded, so I dont want to switch up the bag, even if it is getting a bit ratty. Ever worn jeans and sneakers behind the desk? Not at TSN – yet. Im still kinda new, Im not at the "Cory Woron" level of comfort just yet. I have actually worn shorts and flip flops behind the news desk at my last job. I used to walk to work in the summer, and if I didnt wear shorts, Id be a sweaty mess by the time Id get there. It was three parts survival, one part comfort. Whats the single most significant piece of info youve picked up from your March Madness research? That spending hours crunching the numbers doesnt really put your bracket too far ahead of the one that your neighbours dog "filled out." Which team is primed for a Cinderella run? Id like to see Stephen F. Austin make a run. Theyre a nice story. Their coach Brad Underwood paid his dues for 27 years looking for a Division 1 head coaching opportunity. It finally came this year, and hes got his team in the show. Theyre a loose bunch. No go-to scorer. They distribute the ball well, and have five players who can score in the low double digits. That, to me, seems like a team primed for an upset. Theyre #12 and taking on #5 VCU. 12 over 5 is the classic upset. I also wouldnt be surprised to see play-in winner NC State take down Saint Louis in the round of 64. And Im quietly cheering for New Mexico State; theyve got four Canadians on the roster, the most in the tourney. Who do you have in the Final Four? They seem to be changing by the hour. Right now? Louisville, Florida, Arizona, Michigan State. And a championship pick? Florida. Love that there are four seniors in the starting lineup – theyve dealt with this pressure before. Love that theyve built a program and arent a one-and-done school. Love that they dont have a superstar for other teams to key on and that they play a crawl-up-your-shirt defense. And it never hurts having the experience of Billy Donovan at the helm. Wholesale Air Max Australia ., climbed from seventh to fifth spot in womens competition Sunday at the ISU world junior figure skating championships. Cheap Air Max Shoes Australia . Less than 24 hours later, in the same arena, he tried to recreate the magic of his all-time favourite player. Hilliard scored a career-high 26 points and No. http://www.australiawholesaleairmax.com/.The Canadian teenage golf sensation announced Thursday shell join the LPGA Tour in 2015 instead of attending the University of Florida. Air Max Shoes Australia . According to the sportsbook BoDog, the Stampeders are 8/5 favourites to take home the Grey Cup at Mosaic Stadium in Regina on November 24. Buy Air Max Australia . The Pope greeted Klose at his general audience Wednesday and the pair had a long chat. Klose is German like the pope, although he was born in Poland. In Sundays derby, Lazio took the lead in the seventh minute after Maarten Stekelenburg brought down Klose, resulting in the Roma goalkeeper being sent off and a penalty that Hernanes converted.SAN DIEGO - Chargers cornerback Brandon Flowers practiced on Friday as San Diego prepares for Sundays game against the visiting Kansas City Chiefs. Flowers left last Sundays 31-28 win over the Oakland Raiders with a groin injury. Friday was the first time Flowers tested it this week. I just moved around a little bit, did the individual drills and got through them, said Flowers, whos listed as questionable for Sunday. Coach Mike McCoy was encouraged with Flowers progress. He did a nice job, McCoy said. But Flowers said he wont know until Sunday morning if hes able to compete. If Im out there that means Im good enough to play, said Flowers, who missed the Sept. 14 game with the same injury. If not, I wasnt able to go. Flowers, who leads the Chargers with two interceptions, played in Kansas City before signing as a free agent last off-season.dddddddddddd. He was looking forward to battling his former squad. I thought it would be fun, Flowers said. I never got a chance to play an old team before, so definitely it would be fun to go out there and play against the guys I played with for six years. But what trumps that are Sundays stakes. The first-place Chargers (5-1) could drop Kansas City (2-3) 3 1-2 games off the AFC West lead with their sixth straight win. I didnt have it circled, but its a big game, Flowers said. Its a division opponent and we got to make it happen on Sunday. Linebacker Jerry Attaochu (hamstring) didnt practice this week and is listed as doubtful. Designated as out are running backs Ryan Mathews (knee) and Donald Butler (concussion) and linebacker Manti Teo (foot). ' ' '