How do I control the stress/anxiety caused by PMR?

hii,
it seems the more I learn about PMR the more anxious I become.i am sure most of you have felt this way especially at the onset.How do you deal with this on top of all the other discomfort?about two weeks ago I had a couple of great days like nothing was ever wrong with me. I felt so good I made reservations for a cruise and then after I decreased my pred from 11 to 10 it went down Although I am back up to 20 and the pain has mostly subsided the fatigue has not. Is this how it will always be or can I hope for more good days then bad?

Thanks!
I didn't find the right solution from the Internet.
References:https://patient.info/forums/discuss/how-...d-by-pmr-448234

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